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Old 10-26-2005, 01:12 PM   #13
skinnyjeans
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Join Date: Sep 2004
Location: Detroit, MI
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For all of you that are asking...If I've done this right here is the sample menu she posted before.

Quote:
Originally Posted by Jillian Michaels
Petra - You are right on the money. If I had one regret on Winning it is not giving menu samples. Sometimes when you know something so well you assume that other people know too. I will NOT make the same mistake on the second book... here is an excerpt from my next book to give you ideas of what a sample day would look like for each type of oxidizer:
Slow Plan Woman:
Breakfast - (400 cals) 1 cup of Oatmeal with ½ an apple and 2 scrambled egg whites

Lunch – (400 cals) 1 cup black bean turkey chili with grilled veggie salad

Snack – (200 cals) 1 cup mixed berries and 1 sugar free nonfat yogurt

Dinner – (400 cals) 5 oz of grilled halibut in lemon and dill sauce with 1 cup sautéed spinach and ½ baked sweet potato

Slow Plan Man:
Breakfast - (500 cals) 1 cup of Oatmeal with an apple and 4 scrambled egg whites

Lunch – (500 cals) 1 ½ cup black bean turkey chili with grilled veggie salad

Snack – (300 cals) 2 cups mixed berries and 1 sugar free nonfat yogurt

Dinner – (500 cals) 6 oz of grilled halibut in lemon and dill sauce with 1 cup sautéed spinach and a baked sweet potato

Balanced Plan Woman:
Breakfast - (400 cals) 1 cup of Kashi go Lean Cereal with ½cup sugar free skim milk and two scrambled Eggs

Lunch – (400 cals) 4oz of Grilled Ahi over a bed of sautéed spinach and 1/3 cup of wild rice

Snack – (200 cals) 1 Apple and 10 raw cashews

Dinner – (400 cals) 4 oz of chili lime chicken breast, ½ cup of black beans with fresh salsa, and a large green salad for dinner with 1 tablespoon of low cal dressing.

Balanced Plan Man:
Breakfast - (500 cals) 1 cup of Kashi go Lean Cereal with ½cup sugar free skim milk and three scrambled Eggs

Lunch – (500 cals) 5oz of Grilled Ahi over a bed of sautéed spinach and 1/2 cup of wild rice

Snack – (300 cals) 1 Apple and 20 raw cashews

Dinner – (500 cals) 5oz of chili lime chicken breast, 3/4 cup of black beans with fresh salsa, and a large green salad for dinner with 1 tablespoon of low cal dressing.

Fast Plan Woman:
Breakfast - (400 cals) 3 egg omelet with spinach, tomato, and feta cheese

Lunch – (400 cals) ¼ pound cheeseburger with no bun

Snack – (200 cals) 20 dry roasted almonds

Dinner – (400 cals) 4oz of Dijon lamb loin with grilled asparagus

Fast Plan Man:
Breakfast - (500 cals) 4 egg omelet with spinach, tomato, and feta cheese

Lunch – (500 cals) 1/3 pound cheeseburger with no bun

Snack – (300 cals) 30 dry roasted almonds

Dinner – (500 cals) 6oz of Dijon lamb loin with grilled asparagus
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