Originally Posted by bchgrl34
I'd like to hear Jillian's take on the following:
I have heard several trainers say if you want a long, lean look to lift light and lots of reps but if you want to have a more fitness competitor look ( I don't want to say bulky, just more cut I guess) to lift heavy and less reps. I guess the comparison would be from a fitness competitor to the look actresses have. Is this BS, totally depends on genetics, what exactly?
here! Thank you for not mentioning "bulk", my personal pet peeve! I'm looking forward to the answer...