Jillian, these were some questions others posed that I didn't see answers to that were only about your book:
1.) Do you have any replacement exercises for the ones in the book using gym equipment for those of us not using a gym?
2.) Will your workout videos work with this plan?
3.) What happens after the 12 weeks are up?
That's what I've seen so far. Does anyone have any to add?
4 circuit training/treadmill 1 hour sessions - 2/4
1 hour treadmill session -