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Old 10-19-2005, 06:06 PM   #9
konstine's Avatar
Join Date: Apr 2005
Posts: 35


I've been on it at about 2g/day and I've noticed a huge change in my skin and hair/nails. My skin isn't as dry, and it's been smoother (which is great, I have sensitive skin). I just buy the fish oil caplets at WalMart -- they're cheap, and they're purified to keep mercurcy or PCPs out.

stg1: 155 (25 bmi) -> april 10
stg2: 146
stg3: 137
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