[goalnorolls]

I'm really okay with it. It was .4 lbs and its tom almost. I knew I was bloated cause my bb's hurt and my ring looks tight.
So I'm not beating myself up over. Mostly because I saw +4 on the card then at closer look saw the .4.
sooo I'm very happy that it was point 4 and not 4 lbs!

[dragonwoman64]

Yep, .4 is nada. Learning how to take the gains in stride and move on to the losses is a great advantage, in my opinion.

[Amanda Panda]

Yep, I agree .4lb is nothing - I'm sure I'd gain that if I drank a big cup of tea! It's just water - not fat gain so don't let it get you down. Keep on working - I usually get my biggest loss right after TOM., so stick with it.

Love Amanda x

[barbygirl43]

that is great that you are accepting it as it is--a part of TOM and will go away soon.

[marbleflys]

I don't think it is anything more than a TOM flucuation.....and you will probably show a drop shortly after.

TOM is another good reason to avoid the scale.....

[boiaby]

Yep, don't stess it Liz, just put it behind you and focus on all the stuff you're doing to make your body healthy and strong. Just keep up the good work, you're doing great!

Beverly