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Old 10-12-2005, 06:49 AM   #3
Token Rooster? ;)
AquaWarlock's Avatar
Join Date: Oct 2003
Location: Arcadia, CA
Posts: 620

S/C/G: 185/138/~135 to maintain

Height: 5' 6"


thanks... and given the costco sized bottle of TripleFlex I got... that 2-3 year study on chondroitin may be out before I'm done with these suckers

and I just did a search and MSM, while effectiveness is unproven, has been shown to be safe to take... so I guess I can stick finishing off this bottle before going to a glucosamine-only or a glucosamine-chondroitin combo.
Current program: 1,800 calories most days of the week; 45-60 minutes of mixed exercises (weights, cardio-kickbox, dance, athletic intervals) 6 days a week
Current goal: 135 pounds by birthday (July 14th) and to run half marathon at end of May.
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