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Old 10-06-2005, 11:55 AM   #14
Heather
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Join Date: Sep 2005
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I really like the idea of thinking about behavioral successes, because once you do, you realize there's a whole forest of them, instead of the one tree that is the number on the scale.

Of course, this site makes that one number seem like a valued thing to focus on -- all our weight-trackers, etc. I wonder if we could have behavioral trackers as well. I'd like one to count the number of days I exercise at least 30 minutes, for instance!

Edited to add: I added something of my own! See below!
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My 5 C's of healthy living: Commitment to conscious control, with the understanding that choices have consequences

Last edited by Heather; 10-06-2005 at 12:02 PM.
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