Calorie ways it's not too bad if you can stop at one serving. Which I can't so these are very dangerous.
I did put it all into fitday and came up with:
Use 1-2% fat cottage cheese- 2841=178 calories each - 16 servings
Use all ff cream cheese and 1-2% fat cottage cheese-1898 calories=119 calories each -16 servings
I couldn't find reliable information on the fat free cottage cheese, I used one I found at calorie king and it came up with 1888 calories total = 118 calories each but I'm not sure about that one. So if anyone has a container of fat free cottage cheese, you can double check these numbers.
And I don't have the calorie information for the splenda-I know that a small amount is considered calorie free but once you get into the cup fulls it's something else.
Please double check because sometimes my math brain doesn't follow me to work.
49 years old, 5' highest weight-199lbs
. Started SBD Jan 2004, lost 47 pounds in 6 months, then slowly gained it all back.