I hope this is in the right place.
Today, is the day I dropped the excuses and started to do something about "me". Yesterday I bought a scale and realized that I had topped 330lbs...
Typical day for me starts at 11am, includes NO exercise (does walking to fridge count?
), and includes eating all of the worst foods ever, soda, NO water whatsoever, etc.
Day one Goals: Exercise 20 minutes 2x
Drink 4 cups of water and NO soda
Eat no fast food and No Chocolate
Well today I have already met most of my day one goals and its not even 6 am!
I got up this morning at 4:30 am ( I could NOT believe it). I drank 1 cup of water. Stretched while listening to some music. Took my 2 dogs for a 20 minute walk, which ended up being more running than walking LOL, came back and drank another cup of water, and I feel great.
Seeing as how the day hasn't really begun yet, I am so motivated to not let my efforts go to waste, so I will be extra cautious of the choices that I make.
Hey, its not much but its a start!!! AND... I can take a shower, and get back in the bed. And most of the work is done for the day. This is wonderful! Woohoo.