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08-17-2001, 09:53 AM
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#1
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Senior Member
Thread Starter
Join Date: May 2000
Location: Alabama,USA
Posts: 2,024
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Fabulous 40's Journal #6
This is the longest time that I have kept an on-line journal going. I have the ww calculator, the ww written journal, ww e-tools and this 3fatchicks journal and my group journal. I love keeping all the journals up to date.
Thanks Myra for helping to keep us going.
Friday 8/17/01
breakfast:
oatmeal-(3)
1/4 c. milk-(.5)
lunch:
1/2 c. 99% fatfree raviolis-(2.5)
snacks:
1 apple bake-(1)
3 creme savers-(1)
More later
Terri
Last edited by points; 08-17-2001 at 02:25 PM.
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08-17-2001, 10:03 AM
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#2
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Lifetimer
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
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It's the best way I know to stay focused. I cut and paste my journal here and post it on a few other boards and e-lists. It is great seeing how others work the program and to get feedback on what I am doing. It has really helped.
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08-17-2001, 07:14 PM
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#3
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Lifetimer
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
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Friday
Didn't do badly considering we didn't decide to have the Chinese until midafternoon. I can't believe I was still able to fit it in.
Morning
vigoraide soy protein drink 4
Midday
Morningstar vegetarian buffalo wings 4
pasta 3
ww bar 2
Evening
tofu in garlic sauce 10
Total: 23
Exercise: weight training and step class
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08-18-2001, 09:25 AM
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#4
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Senior Member
Thread Starter
Join Date: May 2000
Location: Alabama,USA
Posts: 2,024
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Isn't that fun when you get to eat something fun and it still fits. You are working this program wonderfully Myra.
I lost 2.5 pounds this week!
Friday 8/17/01
breakfast:
oatmeal-(3)
1/4 c. milk-(.5)
lunch:
1/2 c. 99% fatfree raviolis-(2.5)
dinner:
3" sub from Subzone-(5)
1/2 order of fries-(3)
snacks:
1 apple bake-(1)
3 creme savers-(1)
1/2 skinny cow-(1)
15 ff pringles-(1)
points: 18
water 86 oz.
exercise-interval walking on treadmill with barbells- 30 min.
multivitamin
Terri
194.6/144.5/135 -------> Less than 10 pounds to goal.
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08-18-2001, 02:47 PM
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#5
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Senior Member
Thread Starter
Join Date: May 2000
Location: Alabama,USA
Posts: 2,024
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Saturday 8/25/01
Breakfast: none
lunch:
chick-fil-a chargrilled chicken cool wrap-(4.36)
1/4- 1/2 packet of ranch dressing-(2)
1/2 order of waffle fries-(3.3)
dinner: Party
2 thin slices roast beef-(2)
2 deviled eggs-(3)- took off most of heaping filling.
2 small squares cheese-(1)
The icing off the small cake I had-I threw the cake
part away- (2)
snacks:
1 doughnut-(5)- This was planned. Britts, Brandon and I
decided earlier in the week what treat
we wanted on Saturday with our banked
points and we chose krispy creams.
lowfat chips-(6)- I took my own measured chips with
me to the party.
points: 28.6- Had 18 in my bank and I used 5. So I
ended the week with 13 in my bank.
water-100 oz.
exercise: none- didn't venture into the pool.
success:
After Britt's soccer game I took her and Bradley
through McDonalds to get Bradley a milkshake and Britts a sundae and I did not get anything.
Terri
Last edited by points; 08-19-2001 at 01:06 PM.
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08-18-2001, 08:03 PM
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#6
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Lifetimer
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
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Saturday
I guessed at the points for the vegetarian Peking "duck" which is basically soy with shitake mushrooms and a little brown rice syrup and spices. It didn't have nutritional info on the label (I got it at my health food store), but I can't imagine it is more than 5 points.
Morning
ww smoothie with nf soy milk 3
frozen strawberries 1
Midday
crystallized ginger 4
vegetarian peking duck with shitake mushrooms 5
rice cake with soy butter 2
Evening
boca burger 1
lite english muffin 1
corn 1
salad 0
cheese 2
Total: 20
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08-19-2001, 07:04 PM
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#7
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Lifetimer
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
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Sunday
Morning
light english muffin 1
soy butter 1
fruit spread 1
Midday
broccoli soup 4
lemon pepper baked tofu 4
crackers 1
rice cake with soy butter 2
Evening
kebobs 6
grilled veggies 1
tomatoes 0
Total: 21
Exercise: kickboxing
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08-20-2001, 09:27 AM
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#8
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Senior Member
Thread Starter
Join Date: May 2000
Location: Alabama,USA
Posts: 2,024
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Sunday 8/19/01
breakfast:
1 piece of toast-(.5)
1.5 tsp. margarine-(.5)
lunch:
none
dinner:
Chinese Buffet:
1 plate full of veggies-(1)
1 egg roll-(3)
1 packet of duck sauce-(1)
1 cheese thing (? name)-(2)
Little chicken and Broccoli-(3)
A few peel and eat shrimp-(5)
sherbet-(2)
watermelon-(1)
Points: 19
water-80 oz.
exercise: none
Terri
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08-20-2001, 11:13 AM
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#9
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Senior Member
Thread Starter
Join Date: May 2000
Location: Alabama,USA
Posts: 2,024
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Myra,
I found some Morningstar products. Finally!!
Monday 8/20/01
breakfast:
1 morningstar breakfast patty-(1)
1 piece of bread-(.5)
dinner:
Lean cuisine spaghetti-(5)
salad-(2)
snacks:
ff pringles-(1)
1/2 fudge round-(1.5)
2 milky way light minis-(2)
watermelon-(2)
points: 18
water-100 oz
exercise- 30 min. treadmill- interval walking
with bar bells.
Terri
Last edited by points; 08-21-2001 at 08:34 AM.
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08-20-2001, 07:38 PM
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#10
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Lifetimer
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
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How did you like the Morningstar sausages, Terri?
Monday
Morning
ww smoothie with nf soy milk 3
frozen strawberries 1
Midday
grilled vegetables 1
cheese 2
soy butter on rice cake 2
ww bar 2
Evening
seitan 4
summer squash 0
pasta 3
sauce 2
Total: 20
Exercise: weight training and step/toning class
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08-21-2001, 08:41 AM
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#11
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Senior Member
Thread Starter
Join Date: May 2000
Location: Alabama,USA
Posts: 2,024
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They were great. They were spicy enough that I knew Bruce would love them and he did. Anything new you try let me know.
Tuesday Aug.21,01
breakfast:
1 piece of toast-(.5)
1.5 tsp. margarine-(.5)
1/3 c. milk-(.6)
lunch:
Morningstar corn dog-(3)
watermelon-(2)
dinner:
Morningstar chicken patti-(3)
2 breads-(1)
2/3 c. taco soup-(2)
taco chips-(1.5)
snacks:
1 tootsiepop-(1)
wow Mesquite chips-(2)
Points: 17.1
water: 86 oz.
exercise: 30 min. interval treadmill walking with bar bells.
Terri
Last edited by points; 08-22-2001 at 02:24 AM.
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08-21-2001, 09:22 PM
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#12
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Lifetimer
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
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Tuesday
Morning
ww smoothie with nf soy milk 3
frozen strawberries 1
Midday
boca italian sausages 5
tabbouleh 2
Evening
sushi 5
seaweed salad 2
soy butter 2
rice cakes 1
fruit spread 1
Total: 22
Exercise: Step class and yoga/pilates class
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08-22-2001, 02:54 PM
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#13
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Senior Member
Thread Starter
Join Date: May 2000
Location: Alabama,USA
Posts: 2,024
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Wednesday 8/22/01
breakfast:
1/4 c. egg beaters-(1)
1 p. ham-(1)
1 p. cheese-(1)
1 p. toast-(.5)
1/2 tbs. margerine-(.5)
lunch:
1/2 c. rice-(2)
spray butter
1/2 tsp. parmesan cheese-(.5)
dinner:
1 stuffed green pepper-(4)
snack:
3 no pudge brownie-(6)
pretzels-(2)
1 tootsie pop-(1)
Terri
Last edited by points; 08-22-2001 at 11:58 PM.
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08-22-2001, 07:55 PM
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#14
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Lifetimer
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
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I did it! I made my 10 percent by the skin of my teeth. Not a tenth of a lb. to spare, but I did it.
Wednesday
Morning
breakfast patties 2
scrambled egg whites 1
Midday
salad 0
italian flavored baked tofu 4
cheese 1
vigoraide soy drink 4
ww bar 2
Evening
Chinese tofu with bean curd 8
Total: 20
Exercise: 30 minutes on elliptical trainer and hour long body shaping class
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08-23-2001, 12:24 PM
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#15
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Senior Member
Thread Starter
Join Date: May 2000
Location: Alabama,USA
Posts: 2,024
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"Weigh" To Go Myra!
Thursday 8/23/01
Breakfast:
1/2 of a Bakers Breakfast cookie-(2.5)
lunch:
1 morningstar Corn Dog-(3)
dinner:
1.5 servings of a ww recipe:
Chicken pot pie-(8)- lots of veggies.
1 small biscuit-(1.5)
snacks:
1.5 low fat muffins-(4.5)- eaten at 11:00 a.m.
1 lowfat muffin-(3)- eaten at 9:30 p.m.
1/2 fudge round at soccer game-(1.5)
points: 24
water: 96 oz. oz.
exercise: 15 mins. TTapp- 20 min. treadmill- interval walking with barbells.
Terri
Lifetime - 1985
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194.6/144.5/135
---------------------------
1st 10% - July 2000
--------------------------------
2nd 10%- Feb. 2001
---------------------------------
Food Will Not Control Me!
Last edited by points; 08-24-2001 at 09:27 AM.
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