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Old 09-20-2005, 08:19 AM   #5
Senior Member
Join Date: May 2003
Location: Ontario's West Coast
Posts: 13,969

S/C/G: 165/147/128

Height: 5'3"


Inside my own head, I think this ... if it has nutrients, it has calories. The trick then is to find the most nutrients in a manageable amount of calories.
You can learn a lot more than just calories by going to Fitday, yes? I think it's a wonderful tool.
... Susan
Eat good food. Move yourself. Lift something.
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