Screen Name: Miaka
Age/Age Range: 23
Family Life: Single and a Kitty
Occupation: Cost Analyst
Hobbies and Interests: Music, dancing, reading, traveling and food.
Favorite Music: a variety
Favorite Color(s): Blues and reds
Favorite Exercise/Workouts: Walking, badminton and swimming
What are your fitness/health goals?
Bring down my body fat percentage to 27%
Lower my heart rate to below 80
Build musclar strength and goal weight of 105
What was the "trigger" or incident that made you decide it was time to lose weight and become more fit?
When all of my fat cloth don't fit anymore
What do you struggle with the most on this journey to health?
Eat smaller portions and exercise regularly
What are three things in the area of diet/exercise you need to improve?
1 - eat breakfast
2 - exercise everyday
3 - portion control
(Evil motivation ) Who do you want to look better than? :
Myself in college
What can you not wait to wear when you are at goal weight or size?
I can't wait to wear my swimsuit and that size 2 jeans from my college years.