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Old 08-11-2005, 01:38 AM   #3
raiatheplaya
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Join Date: Jul 2005
Location: BC, Canada
Posts: 43

S/C/G: 187/149/127ish

Height: 5'4"

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I've heard that breaking it up is better for weight loss, and that doing it in 10 minute spurts is better then all at once. I'm not sure though, I've always been one to start it and get it over with, 'cause once I stop, there's no starting again.
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