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Old 08-10-2005, 11:07 PM   #1
.LUCKYDAY.
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Join Date: Jun 2005
Location: N. CAROLINA
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Default 30 Minutes A Day?!

ok i know that it is recc. that people get at the least 30 mins. a day of some sort of exercise. but my question is.. does it have to be 30 mins. in a row? or can you break it up to be like 15 & 15 or 10, 10 & 10. or something of that nature?!
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Last edited by .LUCKYDAY.; 08-10-2005 at 11:40 PM.
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