This can be a snack or breakfast. Tastes like an orange dreamsicle popsicle! You can vary the flavors anyway you want...lemon with a little lemon zest, strawberry koolaid with strawberry extract....be creative! Add a scoop of protein powder for even more nutrition. Only about 150 calories as shown below!! Who can beat that?
1/3 C ff cottage cheese
1/4 C plain ff yogurt
1 tsp orange koolaid mix
1/2 capful vanilla extract
1 capful orange extract
2/3 C sugarfree soymilk (or regular if you want)
splenda to taste
ice
Crush the ice, blend all ingredients, enjoy!!!
Last edited by pearshape; 07-14-2005 at 02:21 PM.
Reason: Geesh!!! I keep forgetting stuff in here!!!! My brain must be retaining water too!!
YUM!!!! I altered the recipie a bit so i thought i would share.
I used SF orange jello, 1/3 c FF cottage cheese, 1/4 c FF Greek yogurt, 2/3 c Plain soy milk, 1t french vanilla flavoring, 1 packet of splenda, 5 ice cubes, and 1/5 package of silken tofu. I blended till smooth and frothy.
SOOO Good!!! Thank you for the recipe.
I made this tonight, w/ some changes. I'm not sure if I messed up now, though, b/c I ended up using coconut milk instead.
I used:
SF orange jello
1/3 cup FF cottage cheese
1/4 cup Greek yogurt
2/3 cup Plain Coconut Milk
1 teaspoon vanilla extract
A couple of tablespoons of Splenda
Ice
It was very good, but I think the serving was too much. Next time I'll freeze half of it. Ooh, and I can't wait to try it w/ lime!!!