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Old 07-31-2005, 04:21 AM   #32
SOON2BE154
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Join Date: Jul 2005
Location: Pacific Northwest
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The 7 Secrets of Naturally Slim People is an excellent book on addressing the issues of overeating and how to eat in a normal way.

I've gleaned a lot of great information from this book. The main premise of the book is to only eat when you are hungry and stop when you are satisfied. This is accomplished through frequent meals, 6 to 8 times a day.
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Lost another 4 inches!

Lost 5 dress sizes since November 24, 2004!

Eating 2400 to 2800 calories per day!
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