South Beach Diet Fat Chicks on the Beach!

Closed Thread
 
Thread Tools
Old 01-22-2005, 12:23 PM   #1  
Member
Thread Starter
 
geekchic's Avatar
 
Join Date: Jan 2005
Location: Indiana
Posts: 85

Default SBD Crock Pot Recipes?

I got a crock pot for Christmas and I've been using it 2-3x/week (did you know you can make oatmeal in it?!) and love it. But most of my recipes are not really SBD-friendly. Since I am starting in two days I would love to make a big vat of some soup, chili, or something like that, to take for lunches during the week. Any ideas for me? I don't need vegetable soup because I canned a bunch of that this past summer, but it's nice to have some different things. I don't buy store-bought soups anymore because they are too high in sodium and "mystery ingredients."
geekchic is offline  
Old 01-22-2005, 12:41 PM   #2  
Come on Spring!
 
Ruthxxx's Avatar
 
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840

S/C/G: 232/170/150

Height: 5'0" on a tall day

Default

There are several recipes in the Recipe Forum. Ethiopian Chicken comes to mind. I knew about the oatmeal trick. I've been throwing a bunch of soup ingredients into the pot and letting it cook overnight. Pea soup for breakfast is quite comforting some mornings! You can also do a search in allrecipes for South Beach and will come up with some more ideas. I think I posted that in the FAQ section or did I? I'm still losing my mind!
Ruthxxx is offline  
Old 01-22-2005, 01:12 PM   #3  
Member
Thread Starter
 
geekchic's Avatar
 
Join Date: Jan 2005
Location: Indiana
Posts: 85

Default

Thanks, those are perfect!!!
geekchic is offline  
Old 01-22-2005, 02:41 PM   #4  
Come on Spring!
 
Ruthxxx's Avatar
 
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840

S/C/G: 232/170/150

Height: 5'0" on a tall day

Default

And then there's Black Bean Soup http://www.3fatchicks.com/forum/show...ighlight=Crock
And Chicken Cacciatore http://www.3fatchicks.com/forum/show...pot#post681121
And Spicy SHredded Pork http://www.3fatchicks.com/forum/show...light=crockpot

Just a few that I pulled up with a search for crockpot. Have fun.
Ruthxxx is offline  
Old 01-23-2005, 01:15 AM   #5  
Beauty, Brawn and Brains!
 
Goddess Jessica's Avatar
 
Join Date: Jul 2002
Location: California
Posts: 3,010

S/C/G: 298(O)/268.2(RS)/247.9.0/175.0

Height: 5'9''

Default

I threw a Hawaiian themed dinner party a few weeks ago and cooked the most delicious crock pot dish - Kahlua Pig. Despite the alcoholic name, Kahlua actually means in the pit.

Rub 6-8 pound pork shoulder or lean cut with sea salt and liquid smoke
place in crock pot with 2 cups of apple cider or juice (forget about using sugarfree here, you recover most of the cider when it's done cooking)
Cook for 6-8 hours.
Pull apart and serve.
Goddess Jessica is offline  
Old 01-24-2005, 03:46 PM   #6  
buzz buzz buzzin along
 
HunnyBee's Avatar
 
Join Date: Oct 2004
Location: USA!!!
Posts: 167

Default

Have you tried stuffed bell peppers? I have a good recipe I just omit the rice. It's a 4hr crockpot recipe...

How about meatloaf (without crackers or oatmeal (unless your phase II) ? Whole chicken, with rosemary and thyme? ( I got one at Walmart for 2.60.) Chili?

I cook in my Rival about 3-4x a week. IM a single working Mom and need that extra 30-45 minutes to relax after work....
HunnyBee is offline  
Old 01-24-2005, 03:53 PM   #7  
Senior Member
 
AZLowcarber's Avatar
 
Join Date: Apr 2004
Posts: 356

Default

I love to make Italian Beef Roast. Super easy and delicious. Take a beef roast, pour a 15 oz.jar of pepperoncinis on top (with the juice) and put it on low for as long as you like. It will be done in 5 or so hours but it will be 'melt in your mouth, falling apart tender' if you let it cook for 8 or more hours.
AZLowcarber is offline  
Old 01-24-2005, 03:56 PM   #8  
Senior Member
 
AZLowcarber's Avatar
 
Join Date: Apr 2004
Posts: 356

Default

Another easy one that is also 2 dishes. Take a lean beef roast and add 2 cans of beef broth and a sliced onion, plus any seasonings you enjoy (I use garlic powder for this dish). When the roast is done, remove and then you have a roast and french onion soup. The soup is fantastic!
AZLowcarber is offline  
Old 01-24-2005, 03:59 PM   #9  
Senior Member
 
AZLowcarber's Avatar
 
Join Date: Apr 2004
Posts: 356

Default

One more and then I will shush

Take a frozen bone in turkey breast (one that doesn't come with a gravy packet so that it doesnt' have to be removed) put it in your crockpt with the breast side up. Season with salt and pepper. Cook on low for 7 to 10 hours, dependent on the size breast you buy and whether or not you like a sliceable turkey or a 'falling apart' turkey.
AZLowcarber is offline  
Old 01-24-2005, 04:05 PM   #10  
Senior Member
 
ellis's Avatar
 
Join Date: Apr 2002
Location: Canada
Posts: 15,006

Height: 5'-2"

Default

mmmm... thanks for the recipe ideas, girls! (when I get a minute, I'll put them in the recipe section, Ruthie and Laurie)
Hunny, do you think you could share your recipe for the stuffed peppers, please?
ellis is offline  
Old 01-24-2005, 05:09 PM   #11  
buzz buzz buzzin along
 
HunnyBee's Avatar
 
Join Date: Oct 2004
Location: USA!!!
Posts: 167

Default

Yep, I will post them tonight. I think it could be a PH 1 recipe.. pretty sure...
HunnyBee is offline  
Old 01-24-2005, 05:52 PM   #12  
Senior Member
 
ellis's Avatar
 
Join Date: Apr 2002
Location: Canada
Posts: 15,006

Height: 5'-2"

Default

Thanks, hon!
ellis is offline  
Old 07-12-2005, 03:13 PM   #13  
Come on Spring!
 
Ruthxxx's Avatar
 
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840

S/C/G: 232/170/150

Height: 5'0" on a tall day

Default

bumping this for hot weather cooking
Ruthxxx is offline  
Old 07-12-2005, 03:35 PM   #14  
Senior Member
 
sarahyu's Avatar
 
Join Date: May 2004
Location: DC metro area
Posts: 1,583

S/C/G: 197/199/145

Height: 5'0"

Default

I have the original type that doesn't have the removable inner part. It's annoying to clean so I very seldom use it. Plus, I wind up overcooking just about everything.

I've been thinking of investing in one that does have the inner part that comes out to clean easily.
Which type do you all have? I've seen a couple different models. Which works better?

Sarah
sarahyu is offline  
Old 07-12-2005, 05:06 PM   #15  
Senior Member
 
ellis's Avatar
 
Join Date: Apr 2002
Location: Canada
Posts: 15,006

Height: 5'-2"

Default

I've got one made by Hamilton Beach (Scovill?) that I've used for about 15 years. Works great.
ellis is offline  
Closed Thread

Related Topics
Thread Thread Starter Forum Replies Last Post
SBD on a budget Thin4Good South Beach Diet 19 10-26-2008 10:34 AM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 08:54 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.