Today it's chest and a bike ride .... Gotta get the day started by cleaning the fridge! Is that a workout? In my case it just may be cause I haven't done it in a while
I skipped the gym yesterday morning, but did my 1/2 bike ride at lunch. This morning I did both my upper/lower body strength training. I am hoping to ride my bike to/from work tomorrow (34 or 36 miles depending on route) and I didn't want to miss my upper body workout.
I rode my bike in to work today (17.4 miles / 1hr 25 minutes / 500 calories burned) and will also ride it home unless I want to spend the whole weekend at work!