Crockpot Meatloaf - 8 or 11 Points
Recipe By : The Best of Electric Crockery Cooking, Adapted
Serving Size : 6 Preparation Time :0:00
Categories : Crockpot/Nesco
Amount Measure Ingredient -- Preparation Method
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1/2 cup skim milk -- * see note
2 slices Natural Ovens Right Wheat Bread, low cal. -- * see note
1 1/2 pounds ground beef, extra lean
1/2 cup Egg Beaters 99% egg substitute -- * see note
1 small onion -- peeled
1 1/2 teaspoons salt
1/2 teaspoon ground pepper
1 teaspoon dry mustard
28 ounces tomatoes, canned -- whole, * see note
1. Place the milk and the bread in a large mixing bowl, and let stand until the bread has
adsorbed all the milk.
2. With two forks, break the bread into crumbs.
3. Beat the ground beef into the crumbs until well mixed.
4. Make a hollow in the center of the meat and break the eggs into it. Beat the eggs a little;
then grate the onions into the eggs.
5. Add salt, pepper and mustard. Beat the eggs into the beef. Shape into a round
cake and place in the slow cooker.
6. Drain the tomatoes, and place them on the meat. Cover and cook on Low for 5 to 7 hours.
7. Before serving, uncover the pot; turn the heat to High, and bubble away some of the sauce.
It should be thick, not thin.
* Original recipe called for whole milk, regular white bread, ground beef, 2 eggs & 1 can
whole tomatoes (I'm guessing on the size can).
Serving Size (1/6 recipe)
Per MC Nutritional Analysis:
Per Serving: 335.1 Calories, 19.8g Fat, 3.5g Fiber
Weight Watcher Points: 8
With original ingredients:
Per Serving: 448.8 Calories, 33.2g Fat, 2g Fiber
Weight Watcher Points: 11
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NOTES : From:
[email protected] (Maggie Workman). Adapted by Pamela S..