Mandi, Trixie and Annie, thanks for adding to the list!
Trixie, I enjoyed that book, too.
Mandi and Annie, I am so with you. We have to acknowledge that it's not just a desire for certain foods that is causing the cravings... that our brains are actually requesting something specific, and we're not listening.
While my meds for depression work fairly well, they're not perfect, and I have terrible carb cravings. Instead of eating the good ones, though, I'll reach for the easily attainable ones. The bad ones, like chips.