I am new here, I just started the 3 day xpress diet yesterday. I am going to go on the Gold plan when I am off this one, I like the food selection a little better then the rest. I am at 191.5, and would be happy at 150, but would love to be 140, like that will ever happen, LOL. Anyway. Anyone who has ideas or suggestions for me please help. I did not go to the center, but have the plan from ebay, it has pretty much of everything. How often do you guys exercise, etc? Thanks and look forward to being a BIG LOSER, with everyone...
Long term goal!
Short term goal! By October 15th!