Hi and Thanks for the info Cecilly. I've been to the SB forums, lots of wonderful info.
Yesterday was a good day. Was OP for food, had lots of water. Went for a bike ride.
Am rediscovering the trails behind my house. Enjoyed the sunshine and spent some down time, reading.
WID today and I've lost 1 more.
Slowly making my way to 230. Have a blessed day!