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South Beach Diet Fat Chicks on the Beach!

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Old 06-20-2005, 10:47 AM   #1  
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Default Just a quick fruit question
On phase 2....Is watermelon ok in a limit of 1 cup a day?

Thanks,
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Old 06-20-2005, 10:59 AM   #2  
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Tammy, watermelon is one of the few fruits on the "foods to avoid" list. You shouldn't eat it in any phase...it's very high in sugar.

You can have cantalopes, peaches, plums, apricots, nectarines, and grapes, though...all yummy summer fruits.
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Old 06-20-2005, 11:08 AM   #3  
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All the berry family is good too from what I ahve read!! Strawberries are great right now. When I finished Phase 1 on the first night I made the chocolate dipped Strawberries....oh my gosh they were wonderful treat!!!!
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Old 06-20-2005, 03:03 PM   #4  
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Great question about watemelon. Thanks!
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