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Old 06-15-2005, 11:00 PM   #2
brittyboo07's Avatar
Join Date: Jul 2004
Location: Clarksville, Tennessee
Posts: 772



exchanges per serving-3 veg, 1 protein

4 or 6 oz 1% cottage cheese (according to plan)
1/4 medium cucumber, chopped unpeeled
10 medium radishes, chopped unpeeled
5 small green onions with tops, chopped
1 tablespoon fresh lemon juice
1 teaspoon dill

Combine all ingredients. Blend until smooth.
Cover and chill until serving time.
makes 1 serving.


exchanges per serving-1 dairy 8oz, 2 veg

1/2 cup cooked spinach, chopped and drained
1 container non-fat plain yogurt
5 green onions with tops, finely chopped
1/4 teaspoon dried tarragon leaves, crushed
1/4 teaspoon dry mustard
Dash of pepper
1 clove garlic, crushed

Mix all ingredients. Cover and refrigerate for 1 hour.
Serve with melba toast, rice cakes or raw veggies.

Makes 1 serving.


exchanges per serving-1 LA Drink Mix, 1/2 Protein

1 tropical peach or wild berry passion LA Drink Mix
2 oz 1% cottage cheese

combine all ingredients; blen until smooth. Use with fruit(according to plan).
Cut up your fruit in bite size pieces and dip.

Makes 1 serving.
Britt ~ Life is not about waiting for the storm to pass but learning to dance in the rain!
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