I am a semi-vegetarian.
I eat vegetarian about half of the week, and eat a little meat the other half. (Not consecutive days) I do eat eggs, yogurt, etc. but I drink soymilk instead of regular milk, and when I do buy meat and eggs and milk (for my carnivorous family) I do what I can and buy products that are organic/free range/no antibiotics/hormones and so forth. I try to use the companies that have "better" practices.
On my meat free days I use soy products a lot for protein.
Start weight after baby #3: 233.9
Current weight: 143
90 pounds lost!