I agree that variety helps with the exercise. Also, finding the best time of day for you to do it.
I would love to exercise first thing in the a.m., but since I start work at 6:00 a.m., I've started doing my workouts at 4:00 p.m. I alternate between:
Curves (3 or 4 times/week)
The Firm tapes (when I want a good cardio + strength training workout - and really want to sweat!!)
Walking on the treadmill (when I also want to watch something on TV)
I also think it's good for our bodies to have variety because our muscles don't get used to the same routine. (I think it was Covert Bailey who wrote about that.)
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