Ok, I'm ready! Here is today, Tuesday, July 17th for me!
Breakfast:
carnation instant breakfast (3)
coffee (0)
Lunch:
fruit (2)
Dinner:
chicken breast (3)
lima beans (2)
mac and cheese (just a little!) (5)
Snack:
probably
Total: 18-20 pts.
Exercise: I am hoping for a walk, but it is raining here, not sure if it will clear up!