Thread: Hunger control
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Old 05-31-2005, 08:46 AM   #7
slow and steady
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Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,079

S/C/G: 185/see signature/135

Height: 5'4"


Make sure you are drinking enough water (at least 8 cups per day). I found that the more water I drink, the less hungry I am the rest of the time! Also, like icecreamjunkee said, a nice hot cup of tea does the trick for me a lot of the time.

If you are getting really hungry, my guess is either you aren't drinking enough water or you aren't eating enough during the day. The same number of calories doesn't work for everyone -- maybe you need to be eating 1800/day instead.
08/10/2004: 185 lbs 08/10/2005: 140 lbs 11/28/2005: 130 lbs!

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