Thread: Hunger control
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Old 05-31-2005, 12:59 AM   #4
1 carton a week!
icecreamjunkee's Avatar
Join Date: Jan 2005
Location: UCLA
Posts: 80


I have this problem often ... so what I do is make tea because things that are warm usually fill me up and I have that with a bag of 98% fat free popcorn (only 110 cals per bag!) so that usually does the trick ... you have to drown yourself with liquids though ... and for me i know cereal is dangerous because I LOVE cereal and when Im hungry and on a binge I can have up to 4 bowls!!! so I tend to stay away of the foods that I know will just egg me on for more ... good luck and I hope you can find something that works
give me a scoop of ice cream and I'll be your friend

stopping the gain and no more binging
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