There isn't really a range for points. There is a weight range that tells you specifically how many points you get. Plus, everyone gets 35 extra points per week to use, if they want to, but they can't be saved beyond that week. If you are working pretty hard, 40 minutes would give you 2 activity points, I believe. (I'll have to check this at home, though) You are also supposed to use activity points on the day they are earned.
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