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Old 04-21-2005, 02:57 PM   #8
Join Date: Feb 2005
Posts: 42


You have to do at least 90 minutes every day for weight loss and 30-60 minutes to be healthy.
I have to disagree with this. I've never exercised for 90 minutes every day. Oh I'm sure if I did - I would drop the weight like crazy but sheesh I don't have an hour and a half a day to exercise. I walk 30-40 minutes a day - 5 days a week and I'm losing weight. I think any amount of walking is good for you - even if it's just a few minutes a day - it's better than sitting on your butt all the time.
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