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Old 04-21-2005, 03:12 PM   #6
QuilterInVA
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Join Date: Jun 2000
Location: Yorktown, VA USA
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20 minutes is not enough to be healthy let alone lose weight. You have to do at least 90 minutes every day for weight loss and 30-60 minutes to be healthy. It does not have to be organized workouts - housework, yardwork all that sort of things count. Walking is still the best activity.
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HW 356 pounds - CW 135 - GW 137


Life isn't about waiting for the storm to pass. It's about learning to dance in the rain.
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