* Exported from MasterCook *
Applescotch Pudding Treats - 2 Points
Recipe By :JoAnna M. Lund
Serving Size : 4 Preparation Time :0:00
Categories : Puddings & Custards
Amount Measure Ingredient -- Preparation Method
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1 package Jell-O sugar-free instant butterscotch
pudding mix -- (4 serving size)
1/3 cup Carnation nonfat dry milk powder
1/2 teaspoon apple pie spice
1 1/2 cups water
1/2 cup unsweetened applesauce
1/4 cup raisins
1/4 cup Cool Whip Lite
"When you read the name of this recipe, did it make you smile a little? I love making up my own words, joining two great flavors in one scrumptiously sweet dessert. Sure, you could gobble down a dish of plain old pudding, but you deserve a treat!"
1. In a large bowl, combine dry pudding mix, dry milk powder, and apple pie spice. Add water and applesauce. Mix well using a wire whisk. Stir in raisins. Evenly pour pudding mixture into 4 dessert dishes. Garnish each with 1 tablespoon Cool Whip Lite. Refrigerate for at least 30 minutes.
HINT: To plump up raisins without "cooking" place in a glass measuring cup and microwave on HIGH for 20 seconds.
Serving size (1 dessert dish)
According to the cookbook:
Per serving: 96 Cal, 0g Fat, 2g
Pr, 22g Carb, 373mg Sod, 75mg Calc, 1g Fib
Healthy Exchanges: 3/4 Fruit, 1/4 Skim Milk, 1/4 Slider, 13 Opt. Cal.
Diabetic: 1 Fruit
Weight Watcher Points: 2
Source:
"Fast, Cheap and Easy Cookbook, page 172"
Copyright:
"Healthy Exchanges, Inc., 1999; ISBN 0-399-52526-2"
Yield:
"4 dessert dishes"
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NOTES : Scanned & MC formatted by Pamela S. on 8/25/1999. Shared by Pamela S. on 1/5/2000 to the W. W. Forum.
Nutr. Assoc. : 0 0 0 0 0 0 0