View Single Post
Old 04-07-2005, 06:54 AM   #1
AdiaFaith
Working for the Cruise!
 
AdiaFaith's Avatar
 
Join Date: Aug 2004
Location: Upstate NY
Posts: 385

Default Protein Packed Breakfast Cheesecake

For those who don't like eggs for breakfast....

From Low Carb Creations:

Breakfast Cheesecake

24 oz Neufchatel (LF) Cream Cheese
8 oz Fat Free Cream Cheese
1 1/2 Cup Splenda
24 oz FF Cottage Cheese
6 Eggs
2 tsp Vanilla Extract

------
In a mixing bowl beat the 4 packages of cream cheese and Splenda until smooth and fluffy. In a blender combine cottage cheese and eggs and blend until smooth. Add gradually to the cream cheese mixture. Finally fold in the vanilla. Pour into spring form pan (I use a regular pie pan and it works just fine). Put into an oven preheated to 400* for 10 minutes. Turn the oven down to 200* and cooke for 40 more minutes. Turn off the oven and allow the cheesecake to stay in the oven until cooled off. Don't overcook this or you reuin the texture. It should be smooth and creamy.


Total Fat: 11.3g
Carbohydrates: 5.5g
Protein: 12.6g

16 Servings


You can sub out more FF cream cheese for the LF kind. The book says it makes a difference, but I've never noticed.
__________________
Sarah



Sarah's Exercise Blog Account

Last edited by AdiaFaith : 04-08-2005 at 11:01 AM.
AdiaFaith is offline   Reply With Quote