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Old 04-06-2005, 04:49 PM   #4
Join Date: Aug 2004
Posts: 36


The 3 hours comes from eating every 3 hours. To be honest I thought the book was a load of hype. Jorge does a little video presentation on Amazon that you can watch. He made it sound so easy. I tried real hard not to be too negative about it... anyway come back and tell us how you are going with the diet! I'd love to know (and it might help me to get more balanced about it).
BigJimBoy is offline