I'm back after being gone for several months. I lost weight with both the weight watchers diet and south beach diet in the past. I gained the weight back so I have been looking for a diet plan that included all foods but had a little more structure to it (I was eating at all times during the day/night!). What I found was the Jorge Cruise book, "The 3 hour diet". I'm on day 3 of the 3-hour diet and so far, so good...
Anyone else out there trying this diet? After I grocery shop today, I want to try out some of the recipes in the book. I really like how he has included some fast food options for the meals, homemade meal options, and plate options.
Would love some feedback from someone who has tried this one--it looks good to me. I already have his "Eight minutes in the morning" book and I plan to incorporate this regimen into my morning routine again.
Hope to talk to you soon,