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Old 09-01-1999, 10:28 PM   #13
Kelly_S
Cowboy Up Chick
 
Join Date: Aug 1999
Location: Tucson, Arizona
Posts: 3,796

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* Exported from MasterCook *

Chocolate Eclair Dessert - 4 Points

Recipe By :JoAnna M. Lund
Serving Size : 12 Preparation Time :0:00
Categories : Desserts

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
36 (2 1/5-inch) graham cracker squares
2 packages JELL-O sugar-free instant vanilla pudding
mix -- (4 serving size)
2 cups nonfat dry milk powder -- Carnation divided (see recipe)
4 1/4 cups water -- divided (see recipe)
1 1/2 cups Cool Whip Lite -- divided (see recipe)
2 teaspoons vanilla extract -- divided (see recipe)
1 package JELL-O sugar-free instant chocolate
pudding mix -- (4 serving size)
1 tablespoon chocolate syrup

You'll find this dessert quickly becomes a family favorite. It just tastes so
good, they'll think it's got to be bad, but guess what... it's good for you,
too!

1. Evenly arrange 12 graham crackers in a 9-by-13-inch cake pan. In a
large bowl, combine dry vanilla pudding mixes, 1 1/3 cups dry milk
powder, and 3 cups water. Mix well using a wire whisk. Blend in 1/2 cup
Cool Whip Lite and 1 teaspoon vanilla extract. Mix gently to combine.
Spread half of pudding mixture evenly over graham crackers. Layer
another 12 graham crackers over top. Evenly spread remaining pudding
mixture over graham crackers. Top with remaining 12 graham crackers. In
a medium bowl, combine dry chocolate pudding mix, remaining 2/3 cup
dry milk powder, remaining 1 teaspoon vanilla extract and remaining 1 1/4
cups water. Mix well using a wire whisk. Spread chocolate mixture evenly
over top of graham crackers. Cover and refrigerate at least 1 hour. Just
before serving, spread remaining 1 cup Cool Whip Lite evenly over top.
Drizzle chocolate syrup evenly over Cool Whip Lite. Refrigerate at least 1
hour. Cut into 12 servings. Freezes well.

HINT: Best if made the night before.

Serving size (1 square)
According to the cookbook:
179 Cal, 3g Fat, 6g Pro, 32g Carb, 519mg Sod, 1g Fib
Healthy Exchanges: 1 Bread, 1/2 Skim Milk, 1/2 Slider, 8 Opt. Cal.
Diabetic Exchanges: 1 1/2 Starch, 1/2 Skim Milk, 1/2 Fat
Weight Watcher Points: 4

Source:
"The Diabetic's Healthy Exchanges Cookbook, page 243"
Copyright:
"Healthy Exchanges Inc., 1996 ISBN 0-399-52235-2"
Yield:
"12 slices"

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NOTES : Scanned & MC formatted (using MC_Buster) by Pamela S. on
3/31/99. REG 6 shared by Pamela S. from WI. USA on 4/16/99. Shared
by Pamela S. on 8/31/99 to the W. W. Forum.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
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