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Old 09-09-1999, 06:35 AM   #14
Kelly_S
Cowboy Up Chick
 
Join Date: Aug 1999
Location: Tucson, Arizona
Posts: 3,796

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* Exported from MasterCook *

Fat-Free Choclate Cake

Recipe By : Jodi in 3FC Forum
Serving Size : 24 Preparation Time :0:00
Categories : Cakes And Icing/Frosting

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 1/3 cups all-purpose flour
1/2 cup unsweetened cocoa powder
1 1/2 teaspoons baking soda
1/2 teaspoon salt
1 1/2 cups sugar
1/2 cup plain nonfat yogurt
2 egg whites
1 tablespoon vanilla
1 tablespoon white vinegar
2 tablespoons confectioner's sugar
2 cups water

1. Preheat oven to 350 degrees F.

2. Spray a 13x9 inch baking pan with nonstick spray.

3. In a medium bowl, combine flour, cocoa, baking soda, and salt.

4. In a large bowl, with electric mixer at medium speed, beat the granulated sugar, yogurt, egg whites, vanilla, and vinegar until fluffy about 2 min. With the mixer at low speed, gradually add flour mixture, stir until just combined (do not over mix).

5. Add 2 cups water and stir until just smooth.

6. Pour the batter into the pan

7. Bake until a knife comes out clean about 40 min.

8. Cool completely in the pan on a rack.

9. Dust with the confectioners sugar.

Calories: 124.0
Fat grams: 0.4
Fiber grams: 1.1

W/W Points: 2


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NOTES : Original recipe provided the following nutritional information: 124 Calories/0 Fat Grams/1 Fiber Grams.

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* Exported from MasterCook *

Rich Chocolate Fudge Frosting

Recipe By : Jodi in 3FC Forum
Serving Size : 25 Preparation Time :0:00
Categories : Cakes And Icing/Frosting

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup fat-free margarine -- * see note
3/4 cup unsweetened cocoa -- * see note
2 tablespoons skim milk
1 1/2 teaspoons vanilla
3 1/2 cups powdered sugar

1. In a small bowl, with an electric mixer, beat the margarine and cocoa on medium speed until the mixture is well combined ( it will appear dry and crumbly).

2. Turn off mixer. Add the milk, and vanilla to the bowl.

3. Set the mixer on medium low and mix until combined (the mixture will appear thick like clay).

4. dd the sugar in 3 parts (the first cup of sugar will make the mixture thinner and appear runny. Don't worry, the frosting will thickenand become spreadable as you continue adding the sugar).

5. Mix until smooth and creamy and spread on cooled cake.

Calories: 73.3
Fat grams: 0.3
Fiber grams: 0.0

W/W Points: 1

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NOTES : Original recipe called for Promise Ultra Fat Free Margarine and Dutch Process Unsweetened Cocoa and provided the following nutritional information for 1 tablespoon: 62 Calories/0.4 Fat Grams/No Fiber Grams. It also indicated there is in enough frosting to frost a 13" x 9" cake.

I figure it makes close to 25 tablespoons.


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