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Old 09-01-1999, 11:27 PM   #12
Kelly_S
Cowboy Up Chick
 
Join Date: Aug 1999
Location: Tucson, Arizona
Posts: 3,796

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* Exported from MasterCook *

Chocolate Apricot Tart - 5 Points

Recipe By :JoAnna M. Lund
Serving Size : 8 Preparation Time :0:00
Categories : Desserts

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups juice packed apricots -- (one 16-oz. can) drain, reserve 1/2 cup of
the juice
1/4 cup apricot spreadable fruit
1 Keebler chocolate pie shell -- (6 oz.)
1 package instant sugar-free chocolate fudge pudding
mix -- (4 serving size)
pudding
2/3 cup nonfat dry milk powder -- Carnation
1/2 cup water
3/4 cup Cool Whip Free
1 teaspoon vanilla extract
2 tablespoons chopped pecans

1. In a medium bowl, mash apricots with a potato masher or fork. Blend
in spreadable fruit. Spread into pie shell. In large bowl, combine dry
pudding mix, milk powder, reserved apricot liquid, and water. Whisk
togther well. Blend in Cool Whip Free and vanilla gently. Spread over
apricot mixture. Evenly sprinkle pecans on top. Chill at least 1 hour before
serving.

Serving size (1 slice)
According to the newsletter:
Per serving: 218 Cal, 6g Fat, 4g Pro, 37g Carb, 302mg Sod, 77mg Calc,
1g Fib
Healthy Exchanges: 1 Fruit, 1/2 Bread, 1/4 Skim Milk, 1/4 Fat, 3/4 Slider,
19 Opt. Cal.
Diabetic: 1 1/2 Starch/Carbohydrate, 1 Fruit, 1 Fat
Weight Watcher Points: 5

Source:
"Healthy Exchanges Newsletter, April 1999"
Yield:
"8 slices"

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NOTES : Submitted by Heather on 6/25/99 to the Healthy Exchanges
Website. MC formatted by Pamela S. on 6/25/99. Shared by Pamela S.
on 8/31/99 to the W. W. Forum.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
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