View Single Post
Old 08-29-1999, 08:11 PM   #11
SueC
Senior Member
 
Join Date: Aug 1999
Posts: 154

Default


* Exported from MasterCook *

Guilt-Free Chocolate Cake--4 pts.

Recipe By :
Serving Size : 0 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 3/4 c. all purpose flour
1 1/2 c. sugar
3/4 c. unsweetened cocoa powder
1 1/2 tsp. baking powder
1 1/2 tsp. baking soda
1 tsp. salt
1 c. fat free milk
1 Tbsp. white vinegar
4 egg whites
1/4 c. vegetable oil
2 tsp. vanilla
1 c. boiling water
2 Tbsp. confectioners sugar
1 c. strawberries -- halved

Preheat oven to 350F. Coat 9"x13" baking pan with cooking spray. In bowl, mix flour, sugar, cocoa, baking powder, baking soda, and salt. Combine milk and vinegar; let stand 5 minutes. In another bowl, mix egg whites, oil and vanilla; add milk mixture. Add liquid to dry ingredients. Whisk until well combined. Add boiling water; stir until combined (batter will be thin). Pour into prepared pan and bake until knife inserted in center comes out clean, about 30 minutes. Cool on wire rack. Cut into squares. Sprinkle with confectioners sugar and top with strawberries. 12 servings.

Nutrition Info./serving
178 calories, 4 g. protein, 0 mg. cholesterol, 33 g. carbohydrates, 269 mg. sodium, 2 g. fiber. WWPoints: 4

- - - - - - - - - - - - - - - - - - -

Per serving: 1923 Calories (kcal); 63g Total Fat; (27% calories from fat); 27g Protein; 355g Carbohydrate; 0mg Cholesterol; 4996mg Sodium
Food Exchanges: 2 1/2 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 12 1/2 Fat; 21 Other Carbohydrates


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SueC is offline   Reply With Quote