View Single Post
Old 08-14-1999, 07:23 PM   #8
SueC
Senior Member
 
Join Date: Aug 1999
Posts: 154

Default


* Exported from MasterCook *

Chocolate Waffles - 4 Points

Recipe By :Eating Well, March, 1998
Serving Size : 8 Preparation Time :0:00
Categories : REG 6 Suzanne C.


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 cups all-purpose flour
2/3 cup unsweetened cocoa
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 large egg yolk
2 cups buttermilk
1/2 cup packed light brown sugar
1 tablespoon canola oil
2 teaspoons vanilla extract
1 teaspoon instant coffee granules
2 large egg whites
1/4 cup granulated sugar
confectioner's sugar

Preheat waffle iron. Preheat oven to 200 degrees F
Sift flour, cocoa, baking powder, baking soda and salt into a mixing bowl.
In a medium bowl, whisk egg yolk, buttermilk, brown sugar, oil, vanilla and coffee granules. Whisk into dry ingredients until just moistened.
In a clean mixing bowl, beat egg whites with an electric mixer until soft peaks form. Gradually add granulated sugar, beating until glossy but not dry. Whisk one-quarter of the beaten whites into the batter, then fold in remaining whites.
Lightly coat waffle iron with nonstick spray. Spoon in batter and cook until waffle is crisp and golden. Transfer to oven to keep warm. repeat with remaining batter, lightly coating iron with nonstick spray each time, if necessary. Dust waffles with confectioners' sugar before serving, if desired.
NI: Calories 220; Fat 3; Fiber 1
Submitted to REG 6 by Suzanne C.


- - - - - - - - - - - - - - - - - - -

Per serving: 244 Calories (kcal); 4g Total Fat; (13% calories from fat); 7g Protein; 45g Carbohydrate; 29mg Cholesterol; 392mg Sodium
Food Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 1 1/2 Other Carbohydrates


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0

SueC is offline   Reply With Quote