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Old 08-14-1999, 08:12 PM   #5
SueC
Senior Member
 
Join Date: Aug 1999
Posts: 154

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* Exported from MasterCook *

Banana-Chocolate Pudding Cake - 3 Points

Recipe By :Weight Watchers Quick Start Plus Program Cookbook
Serving Size : 8 Preparation Time :0:00
Categories : Cakes And Icing/Frosting

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 cup cake flour
1/3 cup skim dry milk
1 package Fat-Free Sugar-Free Chocolate Pudding
1 teaspoon baking powder
4 large eggs -- separated
2 tablespoons sugar
1/2 cup evaporated skim milk
1/2 teaspoon vanilla extract
1 dash salt
1/2 cup Cool Whip Free
2 medium bananas
1 tablespoon lemon juice

1. Preheat oven to 350 degrees F. Line bottom of 8 x 8 x 2-inch baking pan with wax paper; spray bottom and sides with nonstick cooking spray and set aside.

2. Onto shee of wax paper or paper plate sift together flour, dry milk, chocolate pudding and baking powder; set aside.

3. In large mixing bowl combine egg yolks and sugar; using electric mixer, beat for 2 minutes. Alternating ingredients, gradually beat in chocolate pudding mixture and milk; add vanilla extract. Beat at medium-high speed until mixture is thoroughly combined.

4. In separate bowl, using clean beaters, beat egg whites with salt until stiff peaks form. Gently stir 1/4 of beaten egg whites int obatter; carefully fold in remaining egg whites.

5. Pour batter into sprayed baking pan and set pan in middle of of oven; bake for 25-30 minutes or until cake tester comes out clean.

6. Let cake cook in pan for 5 minutes. Remove cake from pan and set on wire rack to cool.

7. Remove wax paper from cooled cake; transer cake to serving platter and spread top iwth whipped topping. Peel and slice bananas; transfer slices to small bowl, add lemon juice, and toss gently. Decoratevely arrang banana slices over whipped topping. To serve, cut cake into 8 equal pieces.

Calories: 169.6
Fat grams: 2.8
Fiber grams: 1.0

W/W Points: 3

Quick Start Plus Program: 1/2 protien; 1/2 bread; 1/2 fruit; 1/4 milk + 30 optional calories


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Per serving: 141 Calories (kcal); 2g Total Fat; (15% calories from fat); 7g Protein; 23g Carbohydrate; 95mg Cholesterol; 168mg Sodium
Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat; 0 Other Carbohydrates


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

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