Appetizer Recipes For LA Weight Loss
*SPINACH STUFFED MUSHROOMS*
exchanges per serving-1 Starch, 1 Veg
1 box (10 oz) frozen chopped spinach, cooked
20 large fresh mushrooms
5 green onions, finely chopped
2 cloves garlic crushed or minced
1TBSP low sodium chicken broth
1/2 cup dried diet bread crumbs
1 TBSP lemon juice
1 egg beaten
Preheat oven to 400 deg.
Remove stems from mushrooms, chop stems finely
Arrange mushroom tops on a cookie sheet. In a large frying plan, saute onion, garlic and mushroom stems in broth. Combine spinach, breadcrumbs, lemon juice, egg and sauted mushroom mixture. Fill mushroom tops with 1/20 of mixture. Bake in preheated 400 oven for 10-15 minutes. Serve hot
Serving size: 5 mushrooms, recipe makes 4 servings.
Nutritional info: 99 cals, 6.7g protein, 13g carb, 3g fat, 195mg sodium