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Old 03-25-2005, 03:37 PM   #1
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Join Date: Dec 2004
Posts: 104

Default Appetizer Recipes For LA Weight Loss


exchanges per serving-1 Starch, 1 Veg

1 box (10 oz) frozen chopped spinach, cooked
20 large fresh mushrooms
5 green onions, finely chopped
2 cloves garlic crushed or minced
1TBSP low sodium chicken broth
1/2 cup dried diet bread crumbs
1 TBSP lemon juice
1 egg beaten

Preheat oven to 400 deg.
Remove stems from mushrooms, chop stems finely
Arrange mushroom tops on a cookie sheet. In a large frying plan, saute onion, garlic and mushroom stems in broth. Combine spinach, breadcrumbs, lemon juice, egg and sauted mushroom mixture. Fill mushroom tops with 1/20 of mixture. Bake in preheated 400 oven for 10-15 minutes. Serve hot

Serving size: 5 mushrooms, recipe makes 4 servings.

Nutritional info: 99 cals, 6.7g protein, 13g carb, 3g fat, 195mg sodium
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