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Old 03-14-2005, 05:13 AM   #27
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cyndy's Avatar
Join Date: Jul 2000
Location: Canada
Posts: 171

S/C/G: 145/132/115

Height: 5'2.5


I just read this post and it is very interesting! However, I am a little confused if this applies to losing weight in general, or specifically obese people?

See, I am at the highest weight I've ever been, which is just under 140 lbs. I would like to drop a good 20 lbs or a little more. Does this mean I follow the same guidelines with the reduced metabolic weight after I lose it, even though currently I am considered "borderline" healthy/overweight?

Thanks for any input ladies
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