I just read this post and it is very interesting! However, I am a little confused if this applies to losing weight in general, or specifically obese people?
See, I am at the highest weight I've ever been, which is just under 140 lbs. I would like to drop a good 20 lbs or a little more. Does this mean I follow the same guidelines with the reduced metabolic weight after I lose it, even though currently I am considered "borderline" healthy/overweight?
Thanks for any input ladies
