Sometimes not eating enough can make your body "conserve" so you don't lose as much as you should - one way to know if this is happening is to ask the people around you if you are crabbier and grumpier than usual!
Calorie needs to vary from person to person. Some people will need to go a little lower to get any weight loss - maybe 800 less a day instead of 500
just never EVER on a diet that gives you under 1000 calories a day total, unless your doctor is watching you like a hawk, because starving is very bad for you!
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