serves 6 3 pts
1 1/2 c. whole kernel corn
8 green onions, chopped
1 (15 oz) can black beans, rinsed under cold water and drained
1/3 c. shredded reduced fat Cheddar cheese
1/2 c. reduced fat baking mix
1/2 c. low fat milk (I use fat
free)
1/2 c thick and chunky salsa
2 eggs (I use 1 egg and 2 whites
Thick and Chunky Salsa
Heat oven 400 degrees Spray a 9 x 1 1/4" pie dish with cooking spray. In a medium bowl, gently combine the corn, drained beans, and onion. layer mixture in pie plate. Sprinkle with cheese. Lightly beat eggs, stir in milk, salsa, and baking mix using a whisk if necessary to combine well. pour into pie plate. Bake 35 - 40 minutes or until tip of knife inserted in center comes out clean. Cool on rack 5 minutes before cutting. Serve with salsa.
Per serving: Calories 190 Fat 4.2g, Fiber 6 g. 3 pts
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Ann P
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