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Old 12-15-2000, 07:39 PM   #11
Join Date: Nov 2000
Location: New York, NY, USA
Posts: 29


Tuna Lo-Mein

8 oz. uncooked spaghetti
1 6oz. can chunk white tuna in water
1/2 bag of frozen stir fry vegetables (snow peas, water chestnuts, shredded carrots, broccoli, etc.)
1/8 c. soy sauce
1/8 c. teriyaki sauce
splash of white vinegar

Cook spaghetti. Saute frozen veggies in non-stick pan until cooked through.
Add veggies, tuna (flaked with fork), and sauces to hot, drained spaghetti. Mix well.
Serves 6.

Per serving:
calories: 211 <211.>
fat grams: 2 <1.5>
fiber grams: 2 <1.8>
carbs: 35 <34.8>

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