Weekly Move Yer Kaboose 2/14-2/20 - 3 Fat Chicks on a Diet Weight Loss Community

Ivanna B. Skinny · 02-15-2005, 08:14 AM

Its a new week ladies and gents!! Whatever you've done that includes moving yer kaboose, post it here! We want to hear about it!!

Ivanna B. Skinny · 02-15-2005, 08:17 AM

So, as for me, I did (last night)
~35 mins HIIT elliptical
~20 mins weights (arms and legs)
~200 crunches at home

theotherjen · 02-15-2005, 08:31 AM

I did 1 mile WATP, a beginners Yoga tape, and even got a couple of minutes on the elliptical...

Gypsydancer · 02-15-2005, 09:18 AM

I was out of town for a lot of last week and only got 3 workouts in. This week I'm determined to do better! Yesterday I did step aerobics.

NJ84 · 02-15-2005, 09:41 AM

Yesterday I did 30 minutes on the Gazelle while watching Oprah. Did anyone else see that show?? I found it highly motivating to see everyone's weight loss.

frenchiepolarbear · 02-15-2005, 09:52 AM

Training Plan for the week:

Yesterday: 30 minutes walk fast pace
Tonight: 40 minuts Laps at the pool
Wednesday 40 minutes Laps at the pool
Thursday: Rest
Friday: 30 minutes walk fast pace
Saturday or Sunday: 2-3 hours cross-country ski if weather ok if not; laps at the pool.

barbygirl43 · 02-15-2005, 11:05 AM

Yesterday I did 3 mile WATP and this morning I did the first 2 miles of the 4 mile super challenge. My goal is still to get in one hour of exercise a day but if I do get sick then I'll strive for 15-30 minutes.

artist · 02-15-2005, 04:41 PM

Yesterday I swam for 30 minutes, walked for 20. And then I did the same again today!

hautbois · 02-15-2005, 07:04 PM

Hi everyone! I'm new and jumping right in! Last night I did 45 mins on my treadmill.

howie6267 · 02-15-2005, 07:33 PM

This is my third week in a row of swimming at the Y. I have went both days this week and have done laps for 45 minutes and then the arthritis class for 45 minutes.

Ivanna B. Skinny · 02-15-2005, 08:51 PM

YAY!! We're all movin' our kabooses!!!

Tonight:
40 mins HIIT elliptical(540Cals!)
weights: arms 45 lbs 5X10 reps
legs: 35 lbs 5X10 reps
250 crunches
10 mins deep stretching

I need to learn all of the correct names for muscle groups, and what exercise works them. Then, I can describe what I do better.

All of this earned me a YUMMY Strawberries&Cream CreamSavers Yogurt!

mezmerize · 02-16-2005, 10:28 AM

I'm back and ready to move. I figure if I post here I'll do it even if I have to hold my grandson in my arms the whole time. I play on doing WATPs not sure how many miles I can get in but going to start at 3 mile. Where's JEN????

mezmerize · 02-16-2005, 10:31 AM

I thought I seen Tammy but she's MIA also!! Tammy you out there???

mezmerize · 02-16-2005, 11:11 AM

Change of plans!! I was getting ready for my workout and went to my car to get my things. (I packed everything all my workout DVD's and weights ect... in a gmy bag so I could work out at my daughter's) It's GONE!!!!!!!!! Since I didn't workout while I was helping w/my grandbaby. I didn't notice it missing.....I'm very upset but I'm not going to let this stop me!! I figure something out.

hautbois · 02-16-2005, 01:29 PM

Mez - I hope you figure out something soon! That's too bad about your equipment.

Last night I did 20 minutes strength training, followed by a brisk 10-minute walk on the treadmill.

Tonight, I'm doing 45 mins