[LM]

Hello friends...

b;
puffed wheat, raisins, almonds, milk 6
coffee

l:
turkey sand 2
veg soup 1
cherries 1

d:
I think farfalle w/garlic, romano, olive oil 4
broccoli/zucchini/mushroom stir fry (cooking spray)
1 oz cheddar 2
ital brd/butter 2

snack:
cmilk 2.5
1/2 cantaloupe w/1/2 c ff van icecream 4
1/2 choc castelet cookie

total: 25
exercise: stairmaster 40 mins - 2

I will keep you all posted on weigh-in tonight -----

gained 2# - oh well...

BUT GOT TO LIFETIME!!!!

[lalala]

Hi Laurel and anyone else!
btw, your dinner sounds really good, too bad i used my points already.

breakfast:
cherries 1/1
luna 4/5
coffee
lunch:
veggies
grilled chicken 3/8
rice noodles 4/12
rice paper wrappers 2/14
water
dinner:
no idea, probably veggies
mozzarella sticks 3/17
snack:
creamsicle 2/19
delightful ice cream sandwich 4/23
exercise:
dog putter, am and pm
gym: 45 min cardio and 15 min weights
lawnmowing- ugh
water:si,si
vitamins:si,si

[mpinkham]

LM, congrats on getting to lifetime! What are you doing to celebrate? I can't wait to get back to goal. It has been a while and it will take some time yet, but slowly I am working toward it.

Here is my journal:
Morning
ww smoothie 3
strawberries 1

Midday
whole wheat pita bread 3
grilled veggies 2
hummus 2
rice cake with soy butter 2

Evening
veggie dumplings 4
vegetarian drumsticks 5
ww bar 2

Total 24
Exercise step class and yoga class

[Divvy]

Lala - a regular creamsicle is 2 points? I asked that question a while ago and nobody knew. 2 points is a good deal!

[patch30]

Hey there Gals:

Congrats LM for reaching GOAL. You go Girl!!!

Divvy - While creamsicles are not listed in the old WW Food Companion that I have, I know that regular (not premium) ice cream by the scoop is 4 points.

However - there are low fat creamsicles out there that are 2 points, and... even one that's 1 point per pop. I heard about it in my WW meeting. It's made by Hagen Daz and called (I think) a Frozen Sorbet Pop - I'll be checking my supermarket this weekend to see if it's true.

Tuesday July 3rd
Morning
bagel - 6
cof - 1

Midday
Fish Tacos (grilled) - 4
beans - 1

Evening
Drink - 2
sushi - 1 1/2
baked lobster roll pcs - 4
1 shrimp Tempura - 3
1 sm lamb chop - 1
1/2 miso soup - 1

total - 24 1/2

[mpinkham]

Patch,

Fish tacos sound great! How do you make them? What kind of fish do you use?

[patch30]

Hey there Myra

Unfortunately the Fish Taco's are from a restaurant called Wahoo's Fish Tacos.

But I've asked them what's in it and they said...

Grilled Fish - Ahi - but any lean fish would do (prob 1 oz per taco) lemon and salt / pepper seasoning (over an open fire grill - but you could just as easily broil it or grill in stovetop) - 2 pts

shreded raw cabbage (you could subtitule shredded lettuce), and salsa (pick up in supermakect - try to get "fresh") - 0 pts

One small, thin 5" tortilla per taco 5" is 1 pt / taco = 2 pts

1/2 c Black Beans on the side (not refried) - 1 pt
and extra Salsa on the side

It's just delicious. I have this probably 3x per week.

Patch