10 pounds in 12 weeks is a healthy rate of weight loss easily obtained by following a reduced calorie diet and an exercise program.
AMEN!! My Mom buys into everything going and coming and it makes me crazy. I'm losing on good ole' calorie counting and exercise. I wish she would try this too.
Weight loss drugs scare me to no end. The thought of damaging a part of my body to get healthy is just to overwhelming for me.
This article is really something to be in that magazine. Very interesting to say the least.